Children's Hospital Foundation 4 Mile Fun Run Training

Training begins July 7th for the Children's Hospital Foundation 4 Mile Fun Run!

All the benefits of training with Fleet Feet plus Crunch Fitness!  This training provides 2 groups runs each week, membership to Crunch Fitness for 3 months, and entry to the Children's Hospital Foundation 4 Mile Fun Run on September 15th. Visit a Crunch Fitness to register beginning on June 15.

This 11-week training program is designed to help you cross the finish line.  At the end of the program, you will be ready for our goal race - Children's Hospital Foundation 4 Mile Fun Run on Saturday, September 15th. Our training incorporates different techniques and tools in order to further enjoy running and to improve your performance. The workouts will last about an hour to an hour and a half as we increase mileage throughout the season. In addition to the workouts, we will provide educational clinics covering fitness, physical therapy, and nutrition from some of Richmond's top wellness providers. Additionally, you will receive expert coaching/mentoring to help inspire and motivate you on this training journey! 

A Kick Off Celebration will take place on Saturday, July 7th at our Westhampton location at 8:00 am.

Learn more about what to expect by attending an Information Meeting- Choose the date that works best for you! Info meetings are not mandatory, registered & non-registered participants welcome to attend.

  • Wednesday, June 13th at 6pm- Westhampton location
  • Wednesday, June 20th at 6pm- Short Pump location

When We Meet:
You will have an opportunity to train with the group 2 days a week and will receive a week by week training plan to follow during the days we do not meet as a group.

  • Wednesday Evening Workout 6:00pm at our Westhampton location 
  • Saturday Morning Workout 8:00am alternating between the Westhampton and Short Pump stores each week

Pace Groups:
We group everyone based on a timed mile at the beginning of the season (don’t worry it’s not your gym class mile from middle school) and use that to help match you with similarly paced people. Your coaches will help give you suggested training paces once in your group!

Cost: $199
For questions or participants under 18, please contact Spencer ( before registering.

Children's Hospital Foundation 4 Mile Fun Run Training More Info »

Program Start: Saturday, July 7th, 8:00am
Program Fee: $199 including race fee

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