At the end of the program, you will be ready for our goal race in early September. Our training incorporates different techniques and tools in order to further enjoy running and to improve your performance. The workouts will last about an hour to an hour and a half as we increase mileage throughout the season. In addition to the workouts, we will provide educational clinics covering fitness, physical therapy, and nutrition from some of Richmond's top wellness providers. Additionally, you will receive expert coaching/mentoring to help inspire and motivate you on this training journey!
A Kick Off Celebration will take place on Saturday, July 6th at our Westhampton location at 8:00 am.
Learn more about what to expect by attending an Information Meeting- Choose the date that works best for you! Info meetings are not mandatory, registered & non-registered participants welcome to attend.
- Wednesday, June 12th at 6pm at our Westhampton location
- Wednesday, June 19th at 6pm at our Short Pump location
When We Meet:
You will have an opportunity to train with the group 2 days a week and will receive a week by week training plan to follow during the days we do not meet as a group.
- Wednesday Night Workout- 6:00 pm at our Westhampton location
- Saturday Morning Workout- 8:00 am alternating between the Westhampton and Short Pump stores every other week