No Boundaries Beginner 5K Training

Sponsored By: 


Sign Up To Train!

Come check out our award winning No Boundaries Program sponsored by Brooks Running!
Training begins January 3rd!

No Boundaries Beginner 5K Training focuses on beginners, but all levels of walkers and runners are welcome. The training program is based on walk/run intervals to help you cross the finish line of your first race in just 10 weeks! It can also help existing runners meet new performance goals.
Training kicks off Wednesday, January 3rd at 6pm at our Westhampton location. This season our goal race will be the Shamrock RunRVA 3 mile on Sunday, March 11th! 

Info Sessions

To help you better understand what to expect during the training,  2 informational meetings will be hosted at Fleet Feet Sports. Choose the date & location that works best for you:
  • Wednesday, December 6th at 6:00 pm (Short Pump location)
  • Wednesday, December 13th at 6:00 pm (Westhampton location)

What You Get as a Participant:

No Boundaries is structured to help you cross the finish line in just 10 weeks! Along the way we will provide you with the following:

  • Motivation to keep you moving
  • Guidance & Support
  • 2 Weekly group training workouts every Wednesday at 6:00 pm Saturday at 8:00 am
    • we meet at our Westhampton location every Wednesday & will alternate between Westhampton and Short Pump locations every other Saturday
  • Educational clinics on topics such as proper nutrition, choosing the right gear, avoiding injury, and more.
  • Receive a piece of technical running gear from us!
  • Camaraderie of others just like you!
Thank you to our sponsor Brooks to help make No Boundaries possible!
Program Fee: $100

 *Please note that the No Boundaries training program fee does not include the race fee.

Important Dates:

  • Info Session: Wednesday, December 6th at 6:00 pm (Short Pump location)
  • Info Session: Wednesday, December 13th at 6:00 pm (Westhampton Location)
  • Training Begins: Wednesday, January 3rd at 6:00 pm (Westhampton location)
  • Training Concludes/Race Day: Sunday, March 11th

Questions? Please e-mail Head Coach Spencer Blanton,

*Please Note: If for any reason a paid participant cannot complete the program they will be able to receive a full refund with in the first 7 days of the program & a store credit with in the first 14 days of the program.  


Sign Up Here to Train!

No Boundaries Beginner 5K Training More Info »

Program Start: Wednesday, January 3rd
Goal Race: Shamrock RunRVA 3 mile
Program Fee: $100 (excluding race fee)
Register »

Connect With Us

see the latest from Fleet Feet Richmond