No Boundaries Beginner 5K Training

Sponsored By: 


Sign Up To Train!

Come check out our award winning No Boundaries Program sponsored by Brooks Running!
Training begins July 5th!

No Boundaries Beginner 5K Training focuses on beginners, but all levels of walkers and runners are welcome. The training program is based on walk/run intervals to help you cross the finish line of your first race in just 10 weeks! It can also help existing runners meet new performance goals.
Training kicks off Wednesday, July 5th at 6pm at our Westhampton location. This season our goal race will be the Speak Up 5K on Saturday, September 9th! 
As the official training program for the 2017 Speak Up 5K, we are honored to help support Cameron's dream. Learn more about the Cameron K. Gallagher Foundation and Cameron's story here. Sign up to participate in the Speak Up 5K here.

Info Sessions

To help you better understand what to expect during the training,  2 informational meetings will be hosted at Fleet Feet Sports. Choose the date & location that works best for you:
  • Wednesday, June 14th at 6:00 pm (Westhampton location)
  • Wednesday, June 28th at 6:00 pm (Short Pump location)

What You Get as a Participant:

No Boundaries is structured to help you cross the finish line in just 10 weeks! Along the way we will provide you with the following:

  • Motivation to keep you moving
  • Guidance & Support
  • 2 Weekly group training workouts every Wednesday at 6:00 pm Saturday at 8:00 am
    • we meet at our Westhampton location every Wednesday & will alternate between Westhampton and Short Pump locations every other Saturday
  • Educational clinics on topics such as proper nutrition, choosing the right gear, avoiding injury, and more.
  • Receive a piece of technical running gear from us!
  • Camaraderie of others just like you!
Thank you to our sponsor Brooks to help make No Boundaries possible!
Program Fee: $100

 *Please note that the No Boundaries training program fee does not include the race fee.

Important Dates:

  • Info Session: Wednesday, June 14th at 6:00 pm (Westhampton location)
  • Info Session: Wednesday, June 28th at 6:00 pm (Short Pump Location)
  • Training Begins: Wednesday, July 5th at 6:00 pm (Westhampton location)
  • Training Concludes/Race Day: Saturday, September 9th

Questions? Please e-mail Head Coach Spencer Blanton,

*Please Note: If for any reason a paid participant cannot complete the program they will be able to receive a full refund with in the first 7 days of the program & a store credit with in the first 14 days of the program.  


Sign Up Here to Train!

No Boundaries Beginner 5K Training More Info »

Program Start: Wednesday, July 5th
Goal Race: The Speak Up 5K
Program Fee: $100 (excluding race fee)
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