At the end of the program, you will be ready for our goal race - SpeakUp 5k on Saturday, September 8th. Our training incorporates different techniques and tools in order to further enjoy running and to improve your performance. The workouts will last about an hour to an hour and a half as we increase mileage throughout the season. In addition to the workouts, we will provide educational clinics covering fitness, physical therapy, and nutrition from some of Richmond's top wellness providers. Additionally, you will receive expert coaching/mentoring to help inspire and motivate you on this training journey!
A Kick Off Celebration will take place on Saturday, July 7th at our Westhampton location at 8:00 am.
Learn more about what to expect by attending an Information Meeting- Choose the date that works best for you! Info meetings are not mandatory, registered & non-registered participants welcome to attend.
When We Meet:
You will have an opportunity to train with the group 2 days a week and will receive a week by week training plan to follow during the days we do not meet as a group.
- Wednesday Night Workout- 6:00 pm, Meet at our Westhampton location
- Saturday Morning Workout- 8:00 am, We will alternate between the Westhampton and Short Pump stores every other week