No Boundaries Beginner 5K Training

Are you ready to reach new fitness goals? Maybe you're a little nervous about running and what that journey looks like. We get it & we're here to help make the process not only easier, but enjoyable :)

No Boundaries is structured to help you cross the finish line of your first race in just 10 weeks! And although we are primarily focused on beginners, It can also help existing runners meet new performance goals. Along the way we’ll provide you with motivation to keep you moving, guidance and advice, weekly group training runs or walks, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you’ll have the camaraderie of others just like you!

During training we will meets twice a week, Wednesday evenings at 6pm and Saturday mornings at 8 am. The workouts will last about an hour to an hour and a half as we increase mileage throughout the season. No Boundaries will conclude with the Shamrock Run RVA 5K race on March 12, 2017. 

Training begins January 4th! Sign up or learn more here. 

Don't take our word for it, see what some of our past participants have to say...

 

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