By now, you've probably all heard the recent buzz about super foods. These healthy and delicious foods can offer many benefits to everyone, but they especially have a positive impact on the bodies of runners. They provide essential nutrients for runners, while also burning fat, boosting metabolism, and providing a full feeling for longer periods of time. Some fantastic super food options include:
To read more about these beneficial foods and how adding them to your diet can help your fitness, click the link to the Runner's World article.