Yoga offers many benefits to runners, walkers, and fitness enthusiasts alike. Practicing yoga on a regular basis can increase flexibility, improve balance, and improve clarity of mind. That's why we're bringing yoga to you, our loyal Fleet Feet customers! Yes, that's right, we offer a FREE hour-long yoga class on the first Sunday of every month. The class will go from 10:30am-11:30am. Bring a yoga mat, and join the fun!
- When: The first Sunday of every month
- Upcoming Class: Sunday, July 5th
- Time: 10:30-11:30 am
- Location: 5600 Patterson Ave. Richmond, VA 23226 (Westhampton location)
- Level: Mixed - beginner to intermediate
- Who: Everyone! Runners, walkers, fitness enthusiasts
- Fee: It's completely free
Instructor Bios - We are lucky to have 2 amazing yoga instructors teach at Fleet Feet Sports. Read their bios to get to know them a little better!
Trina Chakrabortty is a second year medical student at VCU School of Medicine and a 200 hour registered yoga teacher (200 RYT). She fell in love with yoga as a way to supplement running and other exercise, to provide mental clarity, and to stay balanced and healthy with a busy lifestyle.
Kailee Karst is a physical therapy student at Virginia Commonwealth University, and is a also a Registered Yoga Instructor, with a 100 hour specialty in yoga for the back. Her philosophy is that yoga is for everyone, and she currently teaches in home lessons. Feel free to contact her at peace.joy.and.serenity@gmail.com for more information.
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