Muscle Maintenance Class

It's Maintenance Monday!



What if we told you a 5 minute, self massage, could rid your body of Plantar Fasciitis, Shin Splints, IT Band pain, knee pain, piriformis & sciatica issues? Would you believe us? Let us prove it!
Join us every first Monday of the month for a FREE Muscle Maintenance Class. We will address common injuries & areas of pain, and teach you how to relive and heal these problems. Who says you need a live-in-masseuse? With the right tools, people will be coming to you for a massage! This class fills up quickly & space is limited, please RSVP using the link above to reserve your spot.

Muscle Maintenance Class Schedule:

  • November 6, 2017 @ 7:00 pm- Westhampton
  • December 4, 2017 @ 7:00 pm- Short Pump
  • January class canceled due to New Year's Day
  • February 5, 2018 @ 7:00 pm- Westhampton

*Please bring your own yoga mat  


Questions? Email Jeff at

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