2019 Training Program Calendar

Ready to run with Fleet Feet? 
Below you will find our 2019 Training Calendar!

Our No Boundaries Beginner 5K is perfect for those interested in completing a 5K (3.1 miles).
Our 5K Fast Program is perfect for those who can comfortably complete 2 miles with limited walk breaks and want to increase their speed. 

January

No Boundaries Beginner 5k and 5k Fast Programs:
Length - 10-week program
Training begins - January 5th
Training concludes - March 10th 
Group Workouts - Wednesdays at 6:00 pm & Saturdays at 8:00 am
Goal race - Shamrock RunRVA 5k
Cost - $100
*cost does not include race entry fee 

April

No Boundaries Beginner 5k and 5k Fast Programs:
Length - 10-week program
Training begins - April 3rd
Training concludes - June 6th
Group Workouts - Wednesdays at 6:00 pm & Saturdays at 8:00 am
Goal race - Anthem Corporate Run
Cost - $100
*cost does not include race entry fee 

July

No Boundaries Beginner 5k and 5k Fast Programs:
Length - 10-week program
Training begins - July 3rd
Training concludes - September 7th
Group Workouts - Wednesdays at 6:00 pm & Saturdays at 8:00 am
Goal race - SpeakUp 5k
Cost - $100
*cost does not include race entry fee 

September

8k Fast Training Program:
Length - 9-week program
Perfect for - Those who can complete 2 miles comfortably & want to go beyond the 5k distance
Training begins - September 11th
Training concludes - November 9th
Group Workouts - Wednesdays at 6:00 pm & Saturdays at 8:00 am
Goal race - Any Fall 8k
Cost - $100
*cost does not include race entry fee 

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